Exercise Tranning

November 05 - November 08, 2023

00:00 - 00:00 UTC

In your timezone:

Event expired

Location

Satellite Town Sargodha

3MQV+MM7, Satellite Town Sargodha, Punjab Sargodha, Pakistan

Sargodha, Pakistan

View more events in Pakistan

Description

Exercise training refers to a systematic and structured approach to physical activity                                                                                                    

Goals

Activities such as running, cycling, swimming, or aerobics that elevate heart rate and improve cardiovascular endurance. These exercises enhance the efficiency of the heart and lungs.

Preferred Language

English